Senior Sunrise

• Diet and supplements: The food you eat makes a big difference in your memory function. Certain high fat foods, such as grain-fed beef clog up your brain cells, while fish such as fresh frozen Alaskan salmon and some vegetables and fruit actually protect it.
• Stress Management: This is critically important, because, as we’ll see in future articles, chronic, unbalanced stress kills brain cells in the hippocampus, your brain’s memory center. The practice of regular relaxation techniques and social activity can help.
• Exercise: The latest research clearly shows the fundamental imperative of physical, mental, and mind/body exercise in maximizing your memory. Exercise may even grow new brain cells, recent research denotes.
• Anti-aging hormone replacement therapy. There may be a place for the artful replacement of certain hormones to help maintain not only optimal physical health, but brain health as well.
• Diet and supplements: The food you eat makes a big difference in your memory function. Certain high fat foods, such as grain-fed beef clog up your brain cells, while fish such as fresh frozen Alaskan salmon and some vegetables and fruit actually protect it.
• Stress Management: This is critically important, because, as we’ll see in future articles, chronic, unbalanced stress kills brain cells in the hippocampus, your brain’s memory center.
• Exercise: The latest research clearly shows the fundamental imperative of physical, mental, and mind/body exercise in maximizing your memory. Exercise may even grow new brain cells, recent research denotes.
• Anti-aging hormone replacement therapy. There may be a place for the artful replacement of certain hormones to help maintain not only optimal physical health, but brain health as well.