Effective Senior Exercises
November 3, 2011
While young people may workout and diet for superficial reasons, most seniors recognize that these are key components to maintaining their quality of life. Many people think of heavy weightlifting and strenuous cardiovascular activity when it comes to exercise routines, but this isn’t the only route. For seniors especially, light to moderate exercise is sufficient to maintain proper health.
The key to effective senior citizen exercises is to utilize movements that target multiple muscle groups. Doing this allows you to spend less time in the gym while still getting results. Some of the best exercises that workout several muscles simultaneously are: squats, lunges, bench press and lat pulls.