Healthy Tips for “After Meals”
Good digestion is something we took for granted when we were younger. Now, that we have a few years behind us we somehow remember all the little things that our parents and elders told us regarding our eating habits. Seniors and caregivers, here are a few reminders that can make a difference. 
Don’t sleep immediately - The food we intake will not be able to digest properly. Thus will elad to gastric and infection in our intestine.
Dont’ walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken thedigestive system in our stomach.
Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consome to be hardened, and therefore difficult to digest.
Don’t eat fruits immediately - Immediately eating fruit after meals will cause stomach to be bloated with air. Therefore, take fruit 1-2 hours after a meal or 1 hour before a meal.