Senior Sunrise

My great-grandma is currently 99 years old and still has the vigor and tenacity of someone in their 80’s. One of the keys to her longevity is implementing and maintaining a stringent senior health management plan. There are a few simple things she does that keep her going and in good physical shape.

Every morning she makes sure to do a little light exercise, which usually just means walking a few blocks. For her though, this small amount of exercise is enough. She also fills her diet with healthy foods like fruits and vegetables, staying away from excess sugary foods.

When Congress passed the Social Security of 1965, seniors across America were suddenly granted a wealth of health care benefits that hadn’t been readily available. The federal program known as Medicare covers people aged 65 or older. Hospital expenses are automatically covered under Part A of Medicare, but additional services such as doctor’s visits require a monthly premium.

One of the newest features of the Medicare system went into effect in 2006, and it’s of particular interest to anyone seeking elderly health care. This feature, known as Part D, provides prescription drug coverage in exchange for a monthly premium. Private health care companies administer the plans, but they must first be approved and regulated by the federal government.